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Count, Curb, and Confess

The other day I was listening to a Bible devotion on the Youversion app from Your Time of Grace. I really like their devotions. This one was about tackling sin in our lives and how to get victory over it. 

As I was thinking about the concept of Count, Curb, and Confess, I thought about the last 4 or 5 newsletters and how I have been sharing strategies to win with food. Food isn’t a sin, but our attitudes towards food can certainly manifest in addictive ways, prideful ways, shameful ways.  

Disclaimer: I have only 500 words to share each week in this format and will never be able to fully unpack any of the concepts that I introduce or am writing about. There isn’t enough space in this newsletter to go very deep.  

For people who are addicted to anything, getting/trying to get back to “normal” is why they use harmful drugs. From the research I have read, many addicts do drugs, alcohol, sugar; not to escape, but to feel normal. The book “Brightline Eating” does a really good job of explaining this. Having a good relationship with food is important because we don’t want the pursuit of food to be consuming our lives, we want to consume food to help us pursue life and health and happiness.  

Getting back to Count, Curb, and Confess. The pastor encouraged the listener to Count the sin and how many times a day they were engaged in it (swearing, or drinking excessively, watching bad movies, …) and then Curb the inappropriate action or attitude, and lastly Confess it. What I wanted to share with you is that changing habits is hard, and taking a real honest look at ourselves is hard and humbling. But I believe people can change and win, but sometimes we don’t really know how big the problem is. That is why the pastor said “Count it” so you could know how big the problem is. How many hours did I spend on Social media today? How many sugar laden foods did I eat today? Personally, I am not a calorie counter. I don’t like to count calories, but I could surely count how many unnecessary treats I ate or look on my iPhone to check my screen time.

Once you have a good understanding of how big or small the problem is, you can Curb it, and finally, Confess it. This is the hardest step for a lot of people. If you are addicted to anything or wanting to change something, you are going to need accountability. You are going to need someone in your life that will hold you accountable. That person has to love you enough to be honest with you, and you have to love yourself enough to be honest with that person. You might even have to switch friend groups.  

I would like to look at this idea of Count it, Curb it, and Confess it inversely. Instead of counting things/habits we want to change from a negative perspective, count them in a positive perspective. First of all, change is possible. You can make change, don’t let anything/anyone dissuade you. Is change easy? No. Instead of counting sugary treats or sugary drinks or calories from sugar, try counting servings of fruits or vegetables you eat in a day. Did I eat a piece of fruit, have vegetables, cook a meal with vegetables?  

The Center for Disease Control (CDC) says that 1 in 10 Americans eat enough fruit and vegetables. 10 percent! That is unacceptable. Use a Medium size apple (1 cup) as your guideline when thinking about servings and try to get to 10 every day. That is not a lot, but almost no one gets there. Your homework this week is, once you have read this newsletter, to think back one day and count all the servings of fruit and vegetables you ate yesterday, and your family ate yesterday. Then, if you believe that fruit and vegetables are important, make getting 10 servings a day your goal.

Your Farmer and Health Activist,