Motivational speaker and author Zig Ziglar had a lot of great quotes, and the two ideas that always come to mind from Zig are “No Stinking Thinking” and “You don’t have to, you get to!” For Zig everything was a positive, the glass was never empty, never half full – it was always full.
To make changes to anything (diet, working out, not swearing, showing up to work on time, cutting down on social media… you pick it) you have to have a “can-do attitude.” All of us have a list a few blocks long that we would like to work on. So much to accomplish and so little will power to do it.
But starting with the right attitude is the first step in making changes. Let’s assume you already are wanting to make changes. Wanting to change is a good place to start but wanting is not starting. So, if we are going to turn a want into a start, we have to start. And the best time and place to start is now and where you are. Don’t let time hold you back, don’t let where you are hold you back, and for sure don’t let the past hold you back.
Last week I shared that it is best to pick one goal/lifestyle change and get after it. When you pick one new goal it will require a lot of will power to change and at any given time you only have 15-minutes’ worth of will power to use. 15 minutes is not very much and saying no to any temptation (donuts, cookies, mochas) takes effort and a plan. That is why I recommend only 1 change at a time. I know, you are thinking “I have so many things I want to change.” I hear you – me too!
But if you commit to one meaningful change and develop a strategy to help you “conquer” that goal you will end up winning in other areas of your life. I have seen it happen over and over. Someone cuts out sugar and loses weight? The reason is because when you cut out sugar, you cut out a lot of high fat and high sugar foods. And cutting out those two categories sheds pounds like nothing else.
However, you are going to have to commit to “no stinking thinking!” The reason you are making the change is because you want a healthier version of you. That is a great reason, don’t let any negative thoughts change your mind. You can do it.
The other thing that you have to train your mind away from “I have to do this” to “I get to do this”! Yes, you do get to do it. Other people have done it, which means you can do it too.
I know you can do it,
Your Farmer and Health Activist,