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How to Eat Your BOX! (Week of 12/18/16)

How to Eat your BOX

Yams:

If it were up to me I would put yams/sweet potatoes in the boxes every week! 😉 They make one of my all-time favorite snacks and are also a great side for any meal. I like to slice them into quarter inch rounds or strips (a mandolin comes in handy here), toss them in a little olive oil and any desired seasoning (sage, rosemary, and thyme are great with yams) and bake at 400° for about 30 minutes, until tender. You can also bake them whole. Make sure to thoroughly clean first and pat dry. Prick with a fork and bake for about 40-60 minutes at 425°.

Beets:

Beets can be cooked just about any way you like. They are great boiled or baked, sautéed or stewed. Usually I cut them into bite size pieces to bake in the oven because I love roasted beets! Simply coat in olive oil, sprinkle with salt and pepper, and bake at 375° for about 35 minutes (try adding some parsley when they’re done). But they can just as easily be cooked in a frying pan along with other veggies. The beet greens are great sautéed as well so don’t throw them out! Try cooking the greens in a little olive oil with garlic, salt and pepper on medium heat until bright green. Don’t let cook them too long though or they’ll get ‘slimy.’ Check out this recipe for sweet potato and beet chips!

Pears:

Try adding pears to a salad this week! Cut into wedges or cubes they would make a great addition to this week’s salad mix. For dressing, try mixing a tablespoon of balsamic vinegar with a little bit of Dijon mustard and about an eighth cup of maple syrup. Mix together with a wire whisk and beat in an eighth cup of olive or avocado oil. I would probably double the recipe if serving more than 3 people. Can also be topped with Gorgonzola, feta, or goat cheese and pecans (or walnuts).

Mushrooms:

Mushrooms are in a class all their own. Literally, they are quite distinct in nature and classified as their own kingdom, separate from plants and animals. But, they are packed with nutrients and make a great addition to a healthy diet. Mushrooms are good raw on salads or in an array of cooked dishes. You can dice them and sauté with onions as a base for scrambled eggs or stir fry or in soup. They also blend well with ground beef, enhancing the flavor and making the meat go farther. Great for tacos or in pasta.

Parsnips:

Parsnips have an almost peppery sweet flavor to them that comes out nicely when roasted. They make a great addition/alternative to the more traditional baked or sautéed root vegetables! Try these diced into bite size chunks or julienne, drizzled with olive oil and tossed in a bowl with a little salt and cayenne(or other spices). Bake on bottom rack at 450° for 20-30 minutes, stirring occasionally, until edges are browned and crispy.

Papayas:

Papayas are ready to eat when they take on a yellow/orange-y color and are slightly soft. Leave on the counter in paper bag for a few days to ripen. The skin looks like it is going bad when ripening, but don’t throw it because it looks bad. Opening a rough-looking papaya often reveals a perfectly good piece of fruit. Once ripe, store in the refrigerator but try to eat within day or two for best flavor. Unripe/green papaya can be eaten it green salads or cooked dishes. After washing this fruit, cut it lengthwise, scoop out the seeds and eat with a spoon. For a little extra zest, squeeze lemon or lime juice on top. Cut papaya into smaller pieces for fruit salad or recipes, but first peel it with a paring knife. You can also use a melon baller to scoop out the fruit of a halved papaya. If you are adding it to a fruit salad, you should do so just before serving as it tends to cause the other fruit to become soft. (Thanks to all those good-for-you enzymes.)

While most people discard the big black seeds, they are actually edible and have a peppery flavor. They can be chewed whole or blended into a creamy salad dressing.

Try a mix of diced papaya, cilantro, jalapeno peppers and ginger together to make a unique salsa that goes great with shrimp, scallops and halibut.

Or try adding papaya to your smoothie. Combine with strawberries and or other fruit and yogurt in a blender. The papaya gives it a wonderfully creamy texture.