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How to Eat Your BOX! (Week of 7/30/17)

Green Beans:

Green beans are a workhorse vegetable: nothing flashy, rarely the star, but always dependable in a supporting role. They’re versatile, too – they’ll work well with just about any cuisine.

Greens beans make a great side for dinner, you can steam them just until bright green and tender, then toss with a little butter, or, sauté them in little olive oil and garlic. To cook more evenly blanch first by adding to a pot of boiling for 2 minutes. Then drain and put in ice water to stop the cooking process. Sauté garlic in olive oil and add green beans, sautéing until lightly seared. Add salt and pepper to taste. Green beans can also be easily baked in the oven like any other vegetable. Simply spread out evenly on a baking sheet, drizzle with olive oil, salt, pepper, and garlic powder, and toss to coat. Bake at 425°F for 15 minutes. Take out after about ten minutes and shake to turn. Sprinkle with some parmesan and serve.


Inchelium Red Garlic:

One of the most productive of all the heirloom garlics, this soft neck variety is also an artichoke type. This means that its bulbs cluster in layers like artichoke petals. This makes these garlic bulbs particularly perfect for roasting. Roasted garlic cloves are a softer, milder version of their spicy raw selves. Spread them over crackers or bread for a delicious appetizer or mix into spreads, dressings or dips for delicious flavor. Unlike raw garlic, roasted garlic won’t hurt your stomach so eat as much as your heart desires! While foil-wrapped garlic is a popular way to roast it, it is possible to avoid foil-wrapping your food and still get good roasted garlic.

To Roast Garlic: Remove the outside layers. Cut the tops of each garlic bulb, so can see the exposed the garlic within. Then, lay the bulbs cut side down, on a parchment-lined baking sheet. Cook in a 350 °F oven for 35-40 minutes or until done. Let cool and peel the clove from the outside in. Keep roasted garlic in a canning jar (pint size should be sufficient) with lid, in the fridge for no more than 1 week (7 days).

3-Ingredient Garlic Broccoli Stir Fry

“Compared to your usual oven roasting method or blanching, this recipe does not require you to heat up the oven, or boil a pot of water. So, you save extra 15 minutes, plus you can finish up cooking in one pan! The hot pan will steam the broccoli in a minute, and lightly crisp up the garlic at the same time. For a light dinner, simply throw some leftover chicken into the pan and let it heat up with the veggies – dinner in 5 minutes!” – omnivore’s cookbook


2 teaspoons olive oil

2 cloves garlic

1 big head broccoli, separated into florets

1/4 teaspoon salt

1/4 cup chicken stock

  1. Heat a large heavy-duty skillet until hot. Add oil. Swirl to coat the bottom. Add garlic and broccoli, and sprinkle with salt. Cook and stir to coat broccoli with oil.

2. Add chicken stock. Cover and cook for 1 minute, or until the broccoli reaches your desired doneness. Turn to low heat and carefully taste the broccoli. Adjust seasoning by adding more salt, or cover to cook a bit longer if necessary.

3. Serve warm.


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Garlic and Flowers

Hello August and Hello Fall Soccer! August is that transition month where a lot of us start thinking about back to school, fall sports and last vacations. And I am so glad that the Stanwood/Camano School district is starting after Labor Day. Because, I am going to need every available minute before my school aged crew goes back to school.

Labor is the tightest I have ever seen…but there are crops planted and they will need to be harvested and after all the work it takes to get a crop to harvest, you can be darn sure that I will get it harvested. It might take a harvest moon or two or head lamps, but it will get done! ?


Every year, I have this volunteer crop of sunflowers that grow. I let them grow so the birds can eat them, then I mow them and till them in. The next year what the birds didn’t eat starts to reseed. These sunflowers are special because they remind me of our oldest son’s wedding. You see, his future wife had asked for sunflowers for her wedding and I, being a farmer, was more than happy to comply. So, for the last four years, the Klesick family gets to enjoy and reminisce about the wedding on that special day in August.

We also have beautiful red Poppies that have re-seeded themselves from our second son’s wedding 3 years ago. Yep, you guessed it. His future wife had wanted wildflowers! And I, as a farmer, was more than happy to comply. ? This year there is a splash of color intermixed with the potatoes.

Joelle and I have been blessed to see our four oldest children get married. And you know what that means–GRANDCHILDREN! We will be adding two more grandsons, one in August and one in November, bringing the total to 4 grandsons and 1 granddaughter. It is pretty emotional to be walking around the farm with your grandchildren and think that the third generation is on its way.


Last week we harvested our Inchelium Garlic. A little later than I would have liked, but, like I shared earlier, we got it done. We don’t spend much time curing our garlic. Curing is the drying process that allows garlic to store longer. I don’t have a lot of extra storing capacity, so I plant less and sell it fresh. You can use your garlic like any other garlic, but use it sooner. Inchelium has beautiful flavor and would be great roasted or minced.

We are also starting our first picking of green beans. We have 3 plantings of green and 2 plantings of purple this year. Garden-fresh beans are the best. Steamed beans and carrots with a little butter. Incredible and so simple!




Tristan, Farmer and Health Advocate

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Garlic Scapes!

Know Your Produce: Garlic scapes

Garlic scapes are the beginning of what would be the garlic plant’s flower; if they’re left on the garlic plant, less energy goes towards developing the head of garlic underground. So, by harvesting these scapes, you cooks get an early taste of the garlic to come down the road, and the bulbs can keep developing.

You can use scapes just like you would garlic; their flavor is milder, so you get the nice garlic taste without some of the bite. Use them on top of pizza, in pasta, and as a replacement for garlic in most other recipes.

Store: Store garlic scapes in a plastic bag in the crisper section of your refrigerator. Store away from your fruit, because garlic is generous with its fragrance, and you may not appreciate biting into a peach and tasting…garlic. Garlic scapes will keep up to two weeks if kept in an airtight container. They freeze well, too–blanched or not–but they tend to lose some of the garlicky heat during storage. You can remove the stalk tip above the pod before using; some people use the whole scape, but the pod and tip are more fibrous than the tender stalk.

Prep: Wash under cool water when ready to use. Whether you’re sautéing, pureeing, or dicing them, garlic scapes are a great addition to many different meals. Great in multiple forms, this ingredient gives many recipes an extra dash of flavor that will compliment a variety of summer dishes like mashed potatoes, stir fry, omelets, pesto, or pasta.

Use: Garlic scapes can be used almost anywhere garlic is; however, keep in mind it is milder in flavor, so you can use more of it per recipe. Scapes tend to get tough and/or lose flavor if overcooked, so start simple. To learn how much cooking is enough and how much is too much, cut scapes to desired lengths and sauté in a little olive oil over medium heat, adding salt and pepper to taste. The end result should be a side dish that is elegant and tasty.

Here’s a recipe for garlic scapes in vegetable stir-fry. Here’s a recipe for oven-roasted corn on the cob with garlic scape butter. 

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Inchelium Red Garlic

We’re sharing our Inchelium Red Garlic harvest with you again next week! These gigantic bulbs not only taste above and beyond “regular” garlic, they have the heritage to back them up! It is considered to be the oldest strain of garlic in North America!

Here’s a little more about this heirloom garlic.

Inchelium Red Garlic Allium sativum var. sativum

One of the most productive of all the heirloom garlics, this softneck variety is also an artichoke type. This means that its bulbs cluster in layers like artichoke petals. The variety was discovered on the variety was discovered on the Coleville Indian Reservation at Inchelium, Washington. It has consistently won high marks (often taking first place) in garlic tastings. From a culinary standpoint, it is probably one of the best of the American heirloom red garlics.

Its historical relevance is profound, it has been identified as the oldest strain of garlic grown in North America, having been grown far before the arrival of English settlers. It was found originally on the Colville Indian Reservation in Inchelium, Washington. Today Inchelium garlic can be found sold under its true name (not simply, garlic) throughout the Pacific West and Northwest United States.

Visit our friends Filaree Farm for more info.


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Rustic Vegetables


– Assorted hard vegetables: KFF beets, carrots, red bell peppers, zucchini, KFF green beans, garlic, etc.
– 2 tablespoons Extra Virging Olive Oil
– Salt, pepper and dried dill to taste
Preheat oven to 425. Cut vegetables into bit size pieces, leaving garlic whole. Toss vegetables in oil, salt, pepper and dried dill. Bake in a roasting pan for 20-25 minutes. I covered with foil for the first 15 minutes, then uncovered to let brown in the oven.
Recipe source:
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This Week's Add-Ons – July 11th, 2011

The local season is beginning to explode…finally! Guess what that means? It’s berry time!

Local flats of fresh blueberries and raspberries are available to order now!

Local Blueberries, Flat: $48.00

Local Raspberries, Flat: $35.00

Local Cherries are here and fabulous! Red Bing: $4.00/1-lb. Rainier: $6.50/lb.

Local Apricots: $1.00/each.

*If we don’t have the berries the week you order due to weather/availability, we will send them out  when they become available…and, let us know if we need to contact you first.*

To order please visit:

This is THE time to get your garlic scapes for pesto!

Garlic scapes freeze exceptionally well and are terrific with basil in pesto or as a topping on pizza…and pickled! See Ashley Rodriguez’s lovely post on pickling these short-season gems:

Garlic Scapes, local. 5 bundles for $9.00

Basil, local. $2.00/bn.

Shiitake Mushrooms (also local): $4.55/0.5-lb.

To order please visit:

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Fresh This Week Tips 02.02.11

Red d’Anjou Pears – These are ready to eat now!


Refrigerate ripe pears for up to 5 days.


If you’re serving uncooked pears, cut them just before using; sprinkle the flesh with lemon juice to prevent browning.


Red D’anjous can be enjoyed like an apple, or try baking, roasting, sautéing, or poaching in wine; when cooking, use fruit that is still firm.



Avocados should be stored at room temperature to allow them to ripen to their desired stage. Place in a brown paper bowl or in your fruit basket to ripen them.

The avocados in this week’s box are a variety called Bacon Avocado. These have an exceptionally bright green color, even when ripe, and don’t store long, so enjoy within a day or two of delivery! Bacon avocados are known for their delicious string-free flesh & mild flavor. The fruit is typically softer to the touch than your usual Haas avocado, so be careful not to squeeze when handling. Test for ripeness by gently feeling the wide end of the avocado. There should be a slight soft impression when its ready to eat.


To peel, grip the avocado gently on one side with one hand. With a large, sharp knife in the other hand, cut the avocado lengthwise around the seed. Open the two halves to expose the pit. At this point there are a few ways you can proceed to remove the pit from the avocado half that has the pit. One way is to make another cut, lengthwise on the avocado half that has the pit, cutting around the pit, exposing it so that it is easier to remove. You can also use a spoon to scoop out the pit.

At this point, you can either scoop out the avocado flesh with a spoon (for making guacamole), or slice the avocado into segments. To make it more easy to scoop out the avocado flesh, take a small dinner knife and gently make cuts in the avocado flesh in a cross-hatch pattern, careful not to break through the avocado peel. Then use a spoon to easily scoop out the avocado pieces. If you are making guacamole, don’t worry about slightly discolored or brownish sections. Scoop them up with the rest of the avocado to mash.



Stored in a dark, cool place where air can circulate around it, garlic will keep for up to 2 months.


Remove the outer, papery layer of skin and pull off individual cloves. If they’re tight and can’t easily be pulled free, use the ball of your hand to press and roll the head against your cutting board to loosen the cloves. To remove the skin of an individual one, crush the clove lightly and swiftly with the side of a broad knife, use a paring knife to cut each end off, and then peel away the skin. When sautéing garlic, do so briefly and over low heat under close monitoring; burned garlic is bitter.

Images from