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Summer Fun at Klesick Farms

The weather has finally turned in our favor and we are thrilled to get out and work the dirt! It’s the first step in getting delicious, healthy, organically grown produce from our farm to your dinner table! We love what we do here at Klesick Farms and we are wanting to share the wonder of it all with our amazing customers! We would love for you to join us in any one or all our farm events this summer. The great line up of events and farm tours will run from June through September! We have events including farm tours, an on-farm painting class and a local floral design class. It is an eclectic offering of fun on our farm.

June 3rd Klesick Good Food Farm Tours, 10am – 12pm (tours start on the hour) – Free event – Please register for planning purposes: REGISTER HERE!

July 8th 10am –11:30 Good Food Farm Tour with NW Healthy Mama Angela Strand – Free event – for planning purposes, please R.S.V.P. through NW Healthy Mama. Click for more info. CLICK HERE TO REGISTER.

July 29th ‘Mountain & field landscape’ Acrylic on canvas, 11×14 Painting Class with Nancy Hansen. Limited availability – materials provided Cost: $35/person. Registration required. CLICK HERE TO REGISTER.

August 12th Good Food Farm Tour 10am –noon (tours start on the hour) – Free event – Please register for planning purposes. REGISTER HERE!

August 22nd 6pm –8:30 Flower Design with Deanna Kitchen from Twig and Vine – limited availability – materials provided Cost: $65/person. Registration required. CLICK HERE TO REGISTER.

September 30th 10am- 4pm Squash Fest – Free event **CANCELLED**

In addition to these exciting events, stay tuned for more spontaneous adventure! Watch for “Volunteer Opportunities”. We’ll be offering random farm experiences for the entire family. You will have a chance to work alongside us as we cultivate, plant, weed and harvest! Know your farm, know your farmer, and better yet, join your farmer! Consider laying aside the everyday demands of life and come rejuvenate. Experience the quiet thrill of working with nature in all its wonder and beauty!

 

Looking forward to seeing you here on the farm,

 

Tristan and Joelle Klesick

 

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The Bowl Craze Explained

The one-dish meal is having its moment. The bowl craze started with the smoothie bowl and has since become a menu staple in many kitchens and restaurants for breakfast, lunch and dinner. Even if you haven’t seen one of these protein-packed bowls on a menu, you’ve likely seen one on your Instagram feed.

Though its contents may vary, most grain bowls follow a simple blueprint. It begins with a grain base, like rice or quinoa. Then, you could spoon almost anything over your grains and call the result a bowl (and some do). But the best bowls have a balanced combination of flavors and textures, and of vegetables, proteins, sauces and garnishes. Let your creativity soar in the combination of toppings and you’ll be surprised with the results!

Once you have selected your grains, you then need veggies – preferably something green, like kale or spinach. Raw, cooked or steamed vegetables will work great too.

Now you need a protein. Think of small amounts of braised or roasted meats, whether left over or freshly cooked. Beans are a great option as well. Adding a soft-cooked egg, preferably one with a runny yolk to coat the other ingredients like an instant sauce, is always a great idea.

Once you have the bowl assembled – grains, vegetables and protein – it’s time to think about garnishes, which add character and depth. Something pickled or pungent keeps things interesting, and something crunchy (sesame seeds or nuts) diversifies the textures.

Finally, a sauce on the side for everyone to mix in to taste. Use ingredients that mesh with the flavors of the bowl. Combine soy sauce, sesame oil, ginger and rice vinegar or lime juice for Asian-inspired combinations. Pesto goes nicely with roasted red peppers, eggplant or anything else vaguely Mediterranean. A simple salsa works great for a Latin inspired bowl. Bottled hot sauce provides spice to the fire-toothed. And a basic vinaigrette will get along with practically anything else.

Another reason for grain bowls’ popularity is that they’re very customizable. Mix and match. Then mix and match again. If you do it right, you will never serve the same bowl twice – not unless you want to, that is.

Last but not least, bowls can be seasonal! In today’s world of mass production and far-flung distribution, the seasons blend together. Fruits and veggies that used to be available just once a year can now be found 365 days a year. However, thanks to our local farmers we can enjoy ingredients at their prime and find them more flavorful and nutritious than their off-season counterparts.

No wonder the bowl has become a favorite way of eating: out of a bowl, fresh ingredients, bold seasonal flavors, and various textures and temperatures. I’m in – time to mix and match!
Sara Balcazar-Greene (aka. Peruvian Chick)
Peruvian Food Ambassador
peruvianchick.com
instagram.com/peruvianchick
facebook.com/theperuvianchick

 

Kale-Pesto Quinoa Bowl

Ingredients:

2 large eggs

2 cups cooked quinoa

1 avocado ¼ cup homemade pesto

1 roma tomato, chopped

1 cup baby broccolini, lightly sautéed with salt and pepper

1 cup mushrooms, lightly sautéed with salt and pepper

For the pesto:

2 cups fresh basil leaves

1 cup fresh kale leaves

¼ cup parmesan cheese

¼ cup pine nuts + plus a handful for garnishing

1 large garlic clove

3 – 4 tablespoons olive oil

1 teaspoon lemon juice

Salt + pepper to taste

Directions:

Cook the eggs to your liking. I like mine runny so I cook them for exactly 7 minutes in boiling water.

While the eggs are cooking, add all the pesto ingredients to a food processor. Process until almost smooth.

Prepare your breakfast bowls: Add 1 cup quinoa, broccolini, mushrooms, tomatoes and half of the avocado thinly sliced and pesto sauce to taste.

When eggs have cooled, peel them and slice in half. Add to the bowl and sprinkle with pine nuts.

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I Really Like Farming!

I can hardly contain my excitement! Every year I get a little winter’s rest and then the first crocuses show up and I am chomping at the bit to get out there and get going. As a matter of fact, I already planted my two green houses to spinach and radishes. I am planning on another early and warmer spring.

Do you know what my favorite crop is to grow? The one I am harvesting! If my plantings make it to harvest (most do), that is always my favorite crop at the moment. Picking it at the height of nutrition and flavor, packing it, and getting to you—that is exciting! And the nice thing about growing vegetables and fruit is there is almost always something to harvest.

I was just out in my fields, checking in on some overwintering curly parsley and chives, and you know what I found? Beets! Those beets were too small to harvest last fall, so we left them in the ground and now they are ready. The tops aren’t in the best shape, but the beets are solid and tasty. I wish I had planted more! Which is another nice thing about farming—I get to try it again next year! So, I will plant beets a little earlier (mid-August) and I will plant more of them, then I will have more beets to sell in the spring.

Now I might be the only farmer writing this newsletter, but a whole lot of you are chomping at the bit to grow some vegetables, too. Which is why Klesick Farms is now carrying vegetable seeds from High Mowing Organic Seeds. This is where I buy most of my seeds. I recognize that if we are going to have healthy food for generations to come, we are going to need genetic diversity in our seeds.

There are two ways to support organic seed production:

1. You can buy vegetables from growers who use organically grown seeds (if you are reading this letter you can check

that off!).

2. Or you can plant them yourself and still buy some of your vegetables from me.

If you are a gardener and would like to support organic seed production, you can buy them through our website or you can go to: highmowingorganicseeds.com/klesick and order them directly. Either way, shipping is free.

Also, we have arranged with Michael, at Rents Due Ranch, to have organically grown tomato, peppers, basil, and strawberry plants available this spring, so stay tuned for updates in early March for their availability.

Bring on spring!

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Tristan

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An Eagle, Fog, Dew…and a Farmer.

As a farmer, the seasons are ingrained into my psyche. Day length, temperature, dew, clouds, every element, every nuance speaks to my soul.

One morning last week the moon was just hovering above the cottonwoods, a light fog was lifting, and the sun was just about to crest above the Cascades when I entered this predawn scene. As I stepped out of the old white farmhouse into a new day, I came into the beauty of the Stillaguamish River Valley—its stillness, quietness, and peacefulness. I was alone with my Creator in His creation, basking in all of it.

Stepping off the front porch and taking a few more steps towards the west, there was that brilliant globe suspended above the tree line. I stopped, mesmerized by its beauty and my smallness in it.

Not more than 100 feet above was a bald eagle circling. The same sun that illuminated the moon caught the bald eagle’s white head glistening as it glided through the fog. Its majestic wingspan and silhouette were shimmering with every turn, around and around, lower and lower, filled with grace and power, effortlessly sifting through the predawn sky.

Just at the tip of the tree line the bald eagle straightened out and sailed through the trees. At that moment I, too, returned to my home at peace, excited for what this day would bring.

An eagle, fog, dew, and the early morning dance of the moon and sun. As a farmer, moments like this speak to my soul. They remind me that I am the steward of this farm. My purpose is to balance growing food for you and for all the other creatures that call this place home. This is my work, this is my passion.

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Tristan Klesick

 

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Too Big To Fail

That was the battle cry of DC when the economy collapsed in ‘08. Yet, the large greedy financial institutions were then rewarded with a bailout, while many Americans lost their investments or jobs or homes. It feels like Congress is adopting a similar attitude towards Monsanto and other proponents of GMO technology.

The House of Representatives has passed the DARK Act in favor of protecting GMO companies from each individual state working on this issue. Why does a $15,000,000,000.00 (yes that is right, a $15 billion company) need legislative help to compete in a free market system? Congress is wrong to enter this fight on behalf of Monsanto and the other GMO companies.

If Congress really wants to clarify the issue, they should require labeling and give citizens the right to know instead of protecting GMO companies. Monsanto and the Grocery Manufacturers Association could then spend their money advertising trying to build their case to the public for why GMO’s are safe.

I am not proposing a label that bludgeons companies that manufacture GMO’s or food manufacturers that use GMO products in their ingredients. I believe that a simple addition of an * to each GMO ingredient on the label with the note “*Genetically Modified” located at the bottom is all that’s needed. That’s it!  Simple, straightforward, honest!

I believe that this is what Congress should be doing, then allow the American people to decide what they want to eat.

The labeling issue has important long term ramifications for our nation’s health and the future of farming. Therefore, our senators should temper the House of Representatives’ appetite to protect GMO companies and not pass their version. Instead, labeling GMO’s should be the law of the land.

Please contact your senators today and let them know that you would like them to not pass the DARK Act. Also, if you agree with my idea for labeling please let them know that as well.

Senator Maria Cantwell

425-303-0114

Senator Patty Murray

425-259-6515

 

Thank you.

 

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Kale Power

I wish I could tell you that I’ve always liked kale. The healthy-leafy-green vegetable that now seems to be everywhere from smoothie bars to every menu across America.

For the first 30+ years of my life, I didn’t know kale existed. My introduction came about five years ago, when I started to juice, the flavor was “grassy” almost “metallic” like, I just couldn’t take it. I wanted to like it. But it caught me off guard. Kale was not part of my grocery list.

But when you love to eat, and the latest food trend catches up with you, it is almost impossible to avoid this grassy green. So I started to try it in different dishes. I would cook it, use it raw, puree it, and now… I can’t get enough of it.

One of my favorite restaurants in Washington State serves it simply sautéed in olive oil with garlic, golden raisins and pine nuts. That’s it! So simple, it’s impossible not to like it. Now, I feel somehow responsible to defend kale, the misunderstood child of the vegetable family. With its thick, curly leaves, it can easily seem intimidating, as though you’d have to wrestle it into submission before it agrees to be cooked.

Around the United States, everyone is talking about kale. So what’s all the kale hype about? Flavor aside, I love kale for three fundamental reasons: Kale tops the charts of nutrient density, possesses incredible culinary flexibility, and is easy to grow almost anywhere, which means you can enjoy local kale just about anywhere when it’s in season. I recently learned about its power to support brain health, and will be sharing that with you on the Klesick Farms blog.

As explained by doctor Drew Ramsey, author of Happiness Diet, the power of phytonutrients do amazing things. 

Sulforaphane

Sulforaphane is one of the reasons that cruciferous vegetables like kale and broccoli are on everyone’s “superfoods” list. Its antioxidant action helps fight high blood pressure, while its ability to stimulate natural detoxifying enzymes reduces brain inflammation as well as the risk of breast and prostate cancer. These protective effects may also be responsible for the observation that sulforaphane helps improve learning and memory abilities following brain injury. It can kill the bacteria Helicobacter pylori, which is responsible for stomach ulcers and gastric cancer risk.

Alpha-linolenic Acid (ALA)

ALA is an omega-3 fat found mainly in plants. It is an essential fatty acid, meaning your body can’t produce it and you must obtain it through your diet. Plants use this fat to convert sunlight into energy, making it vital to our planet’s energy production. In the brain, ALA is converted to the longer omega-3 fatty acids EPA and DHA, which are particularly important for brain and heart health. Higher intakes of ALA are linked to a lower risk of depression and may decrease anxiety and the effects of stress.

Folates

Plant-based diets are key to brain health, and one reason are folates. At least eight forms of these water-soluble B-complex vitamins exist in food. Folic acid is the synthetic version. Folates, also known as vitamin B9, are needed for a healthy brain and good moods as they keep brain cells healthy, ward off heart disease (drastic risk reductions), and even fight cancer.

So what are your thoughts on Kale? What is your favorite way to enjoy this leafy vegetable?

Sara Balcazar-Greene (aka. Peruvian Chick)
Peruvian Food Ambassador
peruvianchick.com
instagram.com/peruvianchick
facebook.com/theperuvianchick

 

 

Kale, Apple and Parmesan Cheese Salad with Roasted Garlic-Lemon Dressing

 

Ingredients

3 tablespoons fresh lemon juice

2 tablespoons extra-virgin olive oil

1 bunch kale, ribs removed, thinly sliced

1 apple

1/4 cup parmesan cheese

Salt and pepper to taste

 

Preparation

Whisk together the lemon juice, olive oil and salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.

 

While the kale stands, cut the apples into thin matchsticks. Add the apples and cheese to the kale. Season with salt and pepper and toss well.

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We're Digging!

Last week, Joelle and I and a few kiddos went out for our usual walk on the farm.  We started out at the sunflowers, headed over to winter squash, then grazed on a few raspberries, and checked out the pears, plums, apples and potatoes.  The potato plants looked ready for harvest, so we pulled up a few plants and WOW! We dug reds, yellows, and purples. The yellows, which you are getting this week, were the most ready.

We always like to dig a few potatoes right away. When you dig potatoes early, the skins tend to be “loose” or not “set”.  Our normal strategy is to dig a few rows early in the season and let the remaining potatoes “set” their skins. It takes about six weeks from when we mow the tops of the potatoes to start the process. Mowing the tops stops the growth and sends a signal to the plant to get ready for winter.

I am thoroughly amazed at the earliness of the potato crop this season. The plants didn’t grow as large as I usually expect, but the flavor is outstanding and the quality matches it. If you are new to Klesick’s, these potatoes are like nothing you will ever see in the grocery store. The skins will be loose or flakey because, as mentioned earlier, these are ultra-Klesick Farm fresh.

We like our potatoes cut into small pieces, 1 inch x ½ inch, and oven roasted at 425 °F with a little olive oil and salt. Simply delicious!

Potatoes_Farm

The Nature Conservancy

This weekend the Nature Conservancy is hosting an open house at the Port Susan Bay Preserve. If you have time check it out. The Port Susan Bay Preserve is beautiful and serene, truly a treasure and I am glad that it has been preserved for generations to come. If it works into your schedule come on out and enjoy the Stillaguamish River Valley.

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Progress. One Bite At A Time.

This week we start delivering to the Kenmore, Lake Forest Park and Inglewood communities on Wednesdays. And on Thursday we are going to be delivering to North Seattle or 145th Street North to Snohomish County.

This is very exciting news for us here at Klesick Farms. For the last 17 years we have been growing, sourcing, and delivering only organically grown fruits and vegetables. We haven’t deviated from our mission or our message of helping growers stay on the land and helping our customers eat well.

We are passionate about healing our Nation through farming and believe that the health of our Nation is tied to the health of our food supply and helping more customers eat healthy food is a big part of the solution.

Over the years, what was a dream to be a family farm became a good food community; a community of passionate growers and urban allies, working together to build a better food system for future generations. This is a community of folks who believe that the environment and farming can do more than coexist, the two can thrive together. Folks who see the through ruse of the GMO proponents and believe that world can be fed using organic growing practices AND SHOULD BE!

I love what we do, I love that we have done it every day, with every delivery to every customer for so many years. We believe that by working in unison, Klesick Farms, our growers, and you, we are making a difference locally and beyond.

And as a local good food community we are also a part of a larger difference that is being played out in communities across America and the world.

We are turning the tide of a corporate driven food system one bite at a time.

 

Farmer Tristan

 

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Klesick now serves Shoreline & Inglewood Communities

We have exciting news! We are expanding our delivery zones to serve Shoreline and Inglewood communities next week!

Let your friends, co-workers, and family know that we are now offering a box of good to the Inglewood/Bothell communities to 116th St. on Wednesdays and to the North Seattle/Shoreline communities down to NE 145th St. (Hwy 523) on Thursdays.

As I mentioned in last week’s newsletter, due to the disappointing vote from The Snohomish County Council a few weeks ago, concerning farmland preservation, I am now working on a different strategy. If the county won’t help us preserve farmland, we will have to do it ourselves – one intentional bite at a time. The strategy is simple: deliver more fruits and vegetables from local farms to local eaters.

Throughout this last year we have been preparing to expand our delivery service and areas in order to build strong bonds between local farmers and local customers.

In October we moved into a new packing facility in Stanwood, nearer to our farm and to other farms that we work closely with in the region. At that time we added more infrastructure to better serve local farmers and you, our customers. We added additional cooler space and freezer space as well as expanding our packing capacity.

Last month we expanded our delivery days from 4 days to 5 days.

Last week we updated our shopping cart to be more mobile-friendly than ever. Ordering organic, local, and GMO-free produce just got easier.

This brings you a fun referral opportunity: For every person you refer from anywhere, you will receive a free bar of Theo Chocolate and your name will be entered for a chance to win a free two-night stay at the beautiful La Conner Channel Lodge.

Farmer Tristan

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Newsletter: La Conner Channel Lodge & Local Farms!

As a part of Klesick Farms’ strategy to grow, source and deliver more locally grown organic and GMO-free fruits and vegetables, we have teamed up with the La Conner Channel Lodge to have a fun summer campaign. Joelle and I consider the La Conner Channel Lodge our go-to get away. Sometimes it is in the middle of winter and other times it is in the middle of summer! With the all the craziness of life’s comings and goings, when I see a break in the schedule, I check with Joelle and if it works I make a reservation. We love that the lodge is beautiful, peaceful, serves a great continental breakfast, and that it is in nearby La Conner!

After the disappointing vote from the Snohomish County Council a few weeks ago, essentially caving to developer’s wishes (you can read more about it on our blog), I shifted gears and began working on a different  strategy. It is a simple strategy – deliver more fresh fruits and vegetables from local farms. If the County won’t help us preserve farmland, we will have to do it ourselves – one intentional bite at a time.  And with the La Conner Channel Lodge offering Klesick customers a chance to win a two-night free stay, it makes this strategy even more fun!

 

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How the campaign works:

♦ Refer your friends to a box of good. The more people who eat intentionally, the stronger our local food infrastructure will become! For each friend (or co-worker, or family member!) you send our way that signs up for produce deliveries, we’ll enter your name in the drawing!

♦ Buy more local food. Each week in our specials email, we’ll highlight one item grown in the Northwest that you can purchase for a bonus entry.

♦ Share about Klesick Farms on Facebook and Twitter! Be sure to tag us in your post, so we can see your post and credit your share with another submission! For an easy way to share, visit our blog and share the post titled “Preserving Food and Farmland with La Conner Channel Lodge.”